Sagaing is the centre of Buddhism in Myanmar and houses more than 6000 monks and nuns in monasteries near over 500 stupas. Set on a hill on the riverbank of the Ayeyarwaddy river it's a very peaceful place and our specialized meditation guide will take you here for a 3 hour introduction to Buddhism and meditation. No – it's not only for Buddhists, it's simply an eye-opener for everybody to concentrate on breathing, focussing the mind on one thing only and de-stressing. We're sure you will be amazed by the results to achieve "peace of mind". And if you really don't like it after 30 minutes? Don't worry – Sagaing is a lovely village to walk around. We continue to Ava for lunch and to take a horse cart and visit the beautiful wooden monastery and the ancient temple ruins in the afternoon.

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